Call Us: 707-235-6426
Owner of Studio Fitness
*Certified Personal Trainer, Lifestyle, Wellness & Nutrition Coach, Owner of Studio Fitness
*NASM and ISSA Certified Professional Fitness Trainer
*Specializing in physiotherapy, lifestyle, wellness, and nutrition coaching
*25 years of personal training experience
"I dedicate my life as a health advocate and in the pursuit of enriching the quality of peoples lives through lifestyle, wellness and nutrition coaching. I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action. I offer my services to broaden the joys and benefits of a healthy lifestyle that can translate to a more fulfilled and active life."
The Short Answer – and Why It's Hard to Find Online Two to three days per week. That's the sweet spot for most adults 60 and older who want to build or maintain strength safely. But if you've been searching for a straight answer online, you've probably run into...
Muscle loss is quiet. It doesn't announce itself with a dramatic event – it shows up gradually, in the things that used to feel easy. The stairs that wind you now. The grocery bags feel heavier than they should. The moment you realize you grabbed a railing you didn't...
Choosing the right personal trainer becomes more important as you age, not less. After 60, your body requires specialized attention that most trainers simply aren't equipped to provide. The wrong approach can lead to injury, discouragement, or wasted time on programs...
The decision between independent training and working with a professional trainer often comes down to understanding what actually drives results. Many adults attempting solo workouts face invisible roadblocks: improper form that creates joint stress, generic programs...
Why Muscle Matters for Aging in Place Aging in place means staying in your own home, safely and independently, as you get older. For many people in Santa Rosa and beyond, this is a top goal. What often gets overlooked is how muscle strength and aging are closely...
Jumping Back In Too Fast: Why Pacing Matters After 50Restarting exercise after 50 often comes with high motivation. You might remember what you could do at 30 and want to pick up where you left off. This mindset leads many to overdo it in the first few weeks, which...
Bone density naturally declines with age, but strength training offers a proven, safe way to slow or even reverse this process. For adults over 60, particularly those diagnosed with osteoporosis or osteopenia, resistance exercise does more than build muscle. It...
Strength training exercises do more than build muscle. They create a protective framework around your joints, bones, and connective tissues that helps prevent injuries during everyday activities. When you bend down to tie your shoes, reach overhead to grab something...
The Hidden Connection Between Mobility and Your Independence Most people don’t realize how mobility affects independence until something changes. You might think you’ll always be able to walk up stairs, carry groceries, or play with your kids. But the reality is,...
Understanding Joint Aging and ExerciseWhen it comes to maintaining a youthful body, your joints play a crucial role. But did you know that some exercises can actually accelerate joint aging? Understanding why certain exercises damage joints is essential for preserving...