We help our client’s reach their goals through tailored training, specialized and multi-faceted personal trainers, and a supportive community that allows you to live life to the fullest outside of the gym.
Improve Your Fitness… at any age!
Our personal trainers have experience working with all ages, and with a variety of goals. From weight loss and strength training to balance and mobility. A regular, personalized exercise program along with a healthy nutritional plan can help set a new course for wellness, fitness, and a better quality of life. Most importantly the atmosphere in our gym is unlike any you may have experienced elsewhere, and is something we’ve been doing with love since 1998… we are a family!
Please come in and see our little slice of life, and get ready to change yours.
The amount of misinformation about health, fitness and nutrition, is staggering.
Most people don’t have the time, energy or interest to read every study, new fad diet book or blog to know where to even begin. That’s where we come in. All of the trainers at Studio Fitness have years of experience and can truly get you started in the right direction.
Call us today and schedule your FREE 45 minute consultation!
Studio Fitness offers the gold standard when it comes to strength training, nutrition counseling and physical therapy rehabilitation. Stop wasting time, stop injuring or re-injuring yourself, stop dieting and harming your health. Your life is about to change!
Why Do Our Personal Training Client’s Have So Much Success?
After working with a personal trainer for 6-8 weeks you will have the knowledge necessary to work out on your own safely and efficiently. Some of our clients have worked out with a trainer for 15 plus years and continue to grow young!
Studio Fitness Santa Rosa
1163 Yulupa Avenue
Santa Rosa, CA 95405
Mon- Fri: 7AM – 7PM
SAT: 8AM – 12PM
Fitness is Ageless!