Studio Fitness of Santa Rosa is a neighborhood fitness space, with a focus on building relationships and community through a shared belief that living healthy is a journey, and not a destination.
We help our client’s reach their goals through tailored training, specialized and multi-faceted personal trainers, and a supportive community that allows you to live life to the fullest outside of the gym.
Improve Your Fitness… at any age!
Our personal trainers have experience working with all ages, and with a variety of goals. From weight loss and strength training to balance and mobility. A regular, personalized exercise program along with a healthy nutritional plan can help set a new course for wellness, fitness, and a better quality of life. Most importantly the atmosphere in our gym is unlike any you may have experienced elsewhere, and is something we’ve been doing with love since 1998… we are a family!
Please come in and see our little slice of life, and get ready to change yours.
The best way to accomplish your fitness health goals is with help and accountability from those who have the education and experience to motivate you and keep you on target. Personal training is the fast track to improving your fitness!
By deliberately and safely putting clients in an unstable environment using cutting edge balance training technolgies, we effectively strengthen and stabilize the intrinsic stabilizer muscles (tendons, ligaments, etc), which has been shown to significantly improve balance, and prevent injury and falling.
Turbo Sonic Sound Vibration Therapy is a tool used to make muscles contract and relax at different frequencies to help eliminate waste that is other wise trapped. It also stimulates fibroblasts, the cells in our bones that if not stimulated usually cause a disease we know as osteoporosis.
Our nutrition coaches can guide you to address issues including weight loss, diabetes, heart disease and cancer. We offer a 21 day weight loss jump start and metabolism re-set that yields an average weight loss of 5-15 lbs, all while eating REAL food – no fasting, no crazy diets, no fad foods.
The amount of misinformation about health, fitness and nutrition, is staggering.
Most people don’t have the time, energy or interest to read every study, new fad diet book or blog to know where to even begin. That’s where we come in. All of the trainers at Studio Fitness have years of experience and can truly get you started in the right direction.
Call us today and schedule your FREE 45 minute consultation!
Studio Fitness offers the gold standard when it comes to strength training, nutrition counseling and physical therapy rehabilitation. Stop wasting time, stop injuring or re-injuring yourself, stop dieting and harming your health. Your life is about to change!
Why Do Our Personal Training Client’s Have So Much Success?
After working with a personal trainer for 6-8 weeks you will have the knowledge necessary to work out on your own safely and efficiently. Some of our clients have worked out with a trainer for 15 plus years and continue to grow young!