Improve Your Fitness… at any age!
Our personal trainers have experience working with all ages, and with a variety of goals. From weight loss and strength training to balance and mobility. A regular, personalized exercise program along with a healthy nutritional plan can help set a new course for wellness, fitness, and a better quality of life. Most importantly the atmosphere in our gym is unlike any you may have experienced elsewhere, and is something we’ve been doing with love since 1998… we are a family!
Our trainers will help you stay focused, stay motivated, and keep you accountable, so that you can more easily accomplish your goals!
At our gym, you’ll see people of all ages, of all fitness levels, and with many different goals. All are welcomed and embraced as part of our community with enthusiasm and support.
Please come in and see our little slice of life, and get ready to change yours.
Some of the services offered at Studio fitness:
Strength Training for Seniors
Elite Fitness Training
Turbosonic Sound Vibration Therapy
Training for Weight Loss
Stabilizer Training & Injury Prevention
Super Slow Strength Training
Golf Training & Fitness
Why Do Our Personal Training Client’s Have So Much Success?
After working with a personal trainer for 6-8 weeks you will have the knowledge necessary to work out on your own safely and efficiently. Some of our clients have worked out with a trainer for 15 plus years and continue to grow young!
Fitness is Ageless!
Studio Fitness Santa Rosa
2700 Yulupa Avenue, #15
Santa Rosa, California 95405
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