Train With Us at Studio Fitness Santa Rosa
At Studio Fitness Santa Rosa, fitness is ageless — and strength is longevity. We help clients of all ages build muscle, balance, and confidence through personalized training and supportive community. Join our family and discover how small, consistent changes can redefine your health for life.
Ready to start living stronger and healthier?
Our trainers will meet with you for a free 45-minute consultation to discuss your goals, evaluate your movement, and design a plan that fits your lifestyle.
📞 Call (707) 235-6426 to schedule today.
Improve Your Fitness… at any age!
At Studio Fitness Santa Rosa, we specialize in helping clients of every age and fitness level build strength, stability, and confidence. Our certified trainers customize every program — from weight loss and mobility work to muscle building and balance training — so you can safely reach your goals.
A personalized exercise routine, paired with sound nutrition and accountability, can reset your energy, improve movement, and enhance overall quality of life. Since 1998, we’ve built more than a gym — we’ve built a family where everyone belongs and every success is celebrated.
Personalized Coaching That Keeps You Accountable
Our Santa Rosa personal trainers help you stay consistent and motivated through every step of your fitness journey. With personalized coaching, ongoing support, and measurable progress tracking, you’ll have the structure you need to stay on course — and the encouragement to keep going.
A Welcoming Fitness Community for All Ages
At Studio Fitness Santa Rosa, you’ll find people of all fitness levels — from beginners just getting started to seasoned athletes maintaining strength and vitality.
Everyone is welcomed with enthusiasm, encouragement, and support. Our smaller, boutique setting creates space for real connection — where trainers know your name, celebrate your progress, and make fitness something you look forward to.
We invite you to stop by, tour our space, and experience firsthand why Studio Fitness has been Santa Rosa’s most trusted neighborhood gym for over 25 years.
Please come in and see our little slice of life, and get ready to change yours.
Some of the services offered at Studio fitness:
Personal Training and Strength Coaching
Strength Training for Seniors
Sports and Elite Performance Training
Stability and Fall Prevention
Super Slow Strength Training
Turbosonic Vibration Therapy
Balance and Injury Prevention
Mobility and Flexibility Improvement
Running and Endurance Coaching
Golf Training & Fitness
Golf Strength and Fitness Programs
Nutrition Counseling and Habit Coaching
Each program is fully customized to your age, fitness level, and goals — ensuring safe, measurable progress every time you train.
Why Our Clients See Long-Term Success
After just 6–8 weeks of guided training, you’ll have the skills and confidence to exercise safely and effectively on your own. Many of our clients have been training at Studio Fitness Santa Rosa for over 15 years — continuing to build strength, stability, and independence with age.
That’s the power of a personalized plan, consistent coaching, and a community that truly cares about your progress.
TESTIMONIALS