A powerful golf swing doesn’t start with your arms — it starts with your foundation. Strength, balance, and control are what make a great swing repeatable. At Studio Fitness Santa Rosa, we help golfers of all levels develop the physical strength and mobility needed to...
Aging doesn’t mean slowing down — it means training smarter. At Studio Fitness Santa Rosa, we believe strength is the key to independence, vitality, and longevity. Our personal training for seniors focuses on helping older adults move safely, build muscle, improve...
Hiring the right personal trainer can change how you move, feel, and live. The right coach helps you train safely, stay accountable, and reach your goals faster. The wrong one can waste your time and money — or worse, set you back with poor form or lack of attention....
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