Fitness is Ageless!
At Studio Fitness Santa Rosa, we believe muscle isn’t just about fitness — it’s the foundation of health, independence, and long life. Our boutique gym helps clients of every age build strength, improve balance, and live with energy through personal training, stability work, and nutrition coaching — all in a welcoming, community-focused environment that feels like family.
Are you ready to start living a better, healthier life?
Improve Your Fitness…
at any age!
Our certified personal trainers in Santa Rosa specialize in strength and mobility for all stages of life. From improving muscle tone and balance to managing pain or rebuilding after injury, we create customized programs that strengthen your body and protect your future health.
Every workout focuses on functional movement, muscle building, and longevity — helping you move better, feel stronger, and live more fully outside the gym.
Learn more about our personal training programs in Santa Rosa.
Get Stronger, Faster, and Safer.
Consistency creates results — but strategy sustains them. Our personal training programs are designed for maximum impact with minimal risk, helping you stay focused, accountable, and injury-free.
We emphasize proper form, controlled movement, and muscle engagement — because muscle isn’t just about strength, it’s what keeps you healthy and active for life.
A Fitness Community That Feels Like Family.
At Studio Fitness Santa Rosa, you’ll find clients of all ages, fitness levels, and goals — from first-timers to lifelong athletes. What unites them is a shared belief that health is a journey, not a destination.
Our personal trainers and members support one another through every milestone, celebrating progress and perseverance together.
The Most Experienced Trainers in Sonoma County.
Our trainers are more than fitness experts — they’re educators, motivators, and mentors. Each brings decades of experience in strength training, balance work, rehabilitation, and nutrition coaching.
Many of our clients have trained here for 10, 15, even 20 years — because our approach is simple: train with purpose, eat for health, and build strength that lasts.
Personal Training in Santa Rosa That Builds Lifelong Strength.
One-on-one training gives you the structure, accountability, and confidence to move safely and see results faster. Our Santa Rosa personal trainers tailor every session to your goals — whether that’s regaining mobility, building strength, or preventing future injuries.Â
Each plan is rooted in muscle science and functional movement, helping you create the foundation for energy, balance, and longevity.
Balance, Coordination, and Fall Prevention With Stability Training.
Our stability training programs strengthen the smaller muscles — tendons, ligaments, and core stabilizers — that keep you steady and injury-free.
This training helps improve balance, prevent falls, and increase confidence in movement — especially for seniors or anyone recovering from injury. It’s a vital part of maintaining independence as you age.
Turbo Sonic Sound Vibration Therapy for Bone and Muscle Health.
This advanced vibration therapy stimulates muscle contraction and circulation, improving flexibility and detoxification while promoting bone health.
Regular sessions can help support osteoporosis prevention, lymphatic drainage, and recovery — an ideal complement to your strength training routine.
Nutrition Coaching That Fuels Strength and Longevity.
Nutrition isn’t about dieting — it’s about fueling your body to move, think, and feel better. Our nutrition coaching in Santa Rosa helps clients reset their metabolism, balance energy, and lose weight sustainably.
Our 21-Day Weight Loss Jumpstart and Metabolism Reset program helps clients lose 5–15 pounds safely while learning to eat real food — no fasting, no gimmicks, no deprivation.
Certified Trainer? Grow Your Business Inside Studio Fitness.
If you’re a certified personal trainer ready to build your business in a supportive, professional environment, join our community. Studio Fitness offers independent trainers access to fully equipped facilities, marketing support, and a loyal client base that values longevity, not fads.
Why Our Personal Training Clients See Lasting Success
Consistency, education, and accountability are the keys to progress — and that’s what sets Studio Fitness Santa Rosa apart. After just 6–8 weeks of guided personal training, you’ll learn how to move safely, train effectively, and build lasting habits that keep you strong for life.
Many of our clients have trained with us for over 15 years, continuing to grow stronger, more confident, and more capable with age. That’s what happens when fitness focuses on longevity, not quick fixes.
TESTIMONIALS