Meet The Trainers

The trainers who run their businesses out of Studio Fitness’ gym are the best of the best. Most have over ten years of experience!

Shelly Fitzsimmons

 

Certified Personal Trainer, Lifestyle, Wellness & Nutrition Coach, Owner of Studio Fitness

707-235-6426
shelly@studiofitnesssantarosa.com

  • Certified Professional Fitness Trainer
  • Specializing in physiotherapy, lifestyle, wellness, and nutrition coaching
  • 21 years of personal training experience
More About Shelly

I dedicate my life as a health advocate and in the pursuit of enriching the quality of peoples lives through lifestyle, wellness and nutrition coaching. I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action. I offer my services to broaden the joys and benefits of a healthy lifestyle that can translate to a more fulfilled and active life.

Lida Vrbovcova

Certified Personal Fitness Trainer

707-529-3715
lidav13@yahoo.com

  • ACSM Certified Personal Trainer
  • Advanced training for every age group. Specializing in sports nutrition, pre/post-natal women, and flexibility training
  • 28 years of personal training experience
More About Lida

I’ve coached strength training for over 20 years. My clients vary widely, including young adults, pre/post natal women, and seniors. I strive to make every workout fun, challenging and efficient. I’m dedicated to helping individuals reach health, fitness and bodyweight goals, and ultimately learn how to eat right for life. I will motivate you and help you achieve your lifestyle and fitness goals! I was the former owner/operator of BodyZone fitness gym in Santa Rosa. I am ACSM certified in advanced training, sports nutrition, senior fitness, women’s fitness and pilates.

E.G. Villarreal

Certified Personal Fitness Trainer

707-328-6199
golf360@hotmail.com

  • Specializing in kinesiology, physical therapy, sports and conditioning, sport specific training, Olympic lifting and PNF stretching
  • 35 years of personal training experience
More About E.G.

I have been in the fitness industry since 1985. I have a background in kinesiology, physical therapy, athletic training, sports and conditioning, personal training, sport specific training, olympic lifting and PNF stretching. My hobbies include golf and cycling.

Patrick Temple

Certified Personal Fitness Trainer

707-483-3072
patdtemple@yahoo.com

  • NASM Certified Personal Trainer and RRCA Running Coach
  • 10 years of coaching experience
More About Patrick

I’ve been coaching people and helping them achieve their fitness goals for over 10 years, and my favorite thing is seeing someone reach a milestone they originally thought impossible. My approach is to discover what your goals are, and help you accomplish them through a thoughtful plan involving core strength, balance training, and muscular strength  – whether those goals are sports, walking, running, playing with kids/grandkids, or just opening pickle jars. I’ve lived most of my life in Sonoma County and I’m a fifth generation Santa Rosan with deep ties to the beautiful area we get to call home. I’m certified as an NASM Certified Personal Trainer, and an RRCA Run Coach, and I constantly study to expand my knowledge of health and wellness, and to keep up on the latest findings. I’m committed to helping you to the best version of yourself.

Melinda Abreu

Certified Personal Fitness Trainer

707-481-2404
melindaabreu@hotmail.com

  • Certified Professional Personal Trainer
  • Offering personalized fitness programing for a wide range of clients
  • Over 20 years of personal training experience
More About Melinda

Coming soon!

Are You A

Certified Professional Fitness Trainer?

Discover how you can be your own boss,

while taking advantage of everything Studio Fitness offers!

Join the Studio Fit Team

Studio Fitness Santa Rosa

1163 Yulupa Avenue
Santa Rosa, CA 95405

Contact Us!

707-235-6426

shelly@studiofitnesssantarosa.com

Studio Hours

Mon- Fri: 7AM – 7PM
SAT: 8AM – 12PM

Fitness is Ageless!

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