Meet The Trainers

The trainers who run their businesses out of Studio Fitness’ gym are the best of the best. Most have over ten years of experience!

Shelly Fitzsimmons

Certified Personal Trainer, Lifestyle, Wellness & Nutrition Coach, Owner of Studio Fitness

  • Certified Professional Fitness Trainer
  • Specializing in physiotherapy, lifestyle, wellness, and nutrition coaching
  • 21 years of personal training experience
More About Shelly

I dedicate my life as a health advocate and in the pursuit of enriching the quality of peoples lives through lifestyle, wellness and nutrition coaching. I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action. I offer my services to broaden the joys and benefits of a healthy lifestyle that can translate to a more fulfilled and active life.

Lida Vrbovcova

Certified Personal Fitness Trainer

  • ACSM Certified Personal Trainer
  • Advanced training for every age group. Specializing in sports nutrition, pre/post-natal women, and flexibility training
  • 28 years of personal training experience
More About Lida

I’ve coached strength training for over 20 years. My clients vary widely, including young adults, pre/post natal women, and seniors. I strive to make every workout fun, challenging and efficient. I’m dedicated to helping individuals reach health, fitness and bodyweight goals, and ultimately learn how to eat right for life. I will motivate you and help you achieve your lifestyle and fitness goals! I was the former owner/operator of BodyZone fitness gym in Santa Rosa. I am ACSM certified in advanced training, sports nutrition, senior fitness, women’s fitness and pilates.

E.G. Villarreal

Certified Personal Fitness Trainer

  • Specializing in kinesiology, physical therapy, sports and conditioning, sport specific training, Olympic lifting and PNF stretching
  • 35 years of personal training experience
More About E.G.

I have been in the fitness industry since 1985. I have a background in kinesiology, physical therapy, athletic training, sports and conditioning, personal training, sport specific training, olympic lifting and PNF stretching. My hobbies include golf and cycling.

Patrick Temple

Certified Personal Fitness Trainer

  • NASM Certified Personal Trainer and RRCA Running Coach
  • 10 years of coaching experience
More About Patrick

I’ve been coaching people and helping them achieve their fitness goals for over 10 years, and my favorite thing is seeing someone reach a milestone they originally thought impossible. My approach is to discover what your goals are, and help you accomplish them through a thoughtful plan involving core strength, balance training, and muscular strength  – whether those goals are sports, walking, running, playing with kids/grandkids, or just opening pickle jars. I’ve lived most of my life in Sonoma County and I’m a fifth generation Santa Rosan with deep ties to the beautiful area we get to call home. I’m certified as an NASM Certified Personal Trainer, and an RRCA Run Coach, and I constantly study to expand my knowledge of health and wellness, and to keep up on the latest findings. I’m committed to helping you to the best version of yourself.

Melinda Abreu

Certified Personal Fitness Trainer

  • Certified Professional Personal Trainer
  • Offering personalized fitness programing for a wide range of clients
  • Over 20 years of personal training experience
More About Melinda

Coming soon!

Stephanie Caron

Certified Personal Fitness Trainer

  • A.C.E. American Council on Exercise
  • Offering customized fitness training and programming for a wide range of clients
More About Stephanie

Coming soon!

Tim Rogers

ACSM, NCSF and Super Slow Certified Personal Trainer

  • Specializes in post-injury recovery, high performance strength training, nutrition and fat loss coaching.
  • 30 years of personal training experience
More About Tim
Tim has a strong commitment to helping his clients in Sonoma County lead stronger, healthier lives for 30 years. He has certifications from American College of Sports Medicine, National Council on Sports Fitness, and Super Slow. Tim enjoys helping his clients, ranging from post-rehab injury recovery to high-performance strength training. Tim has pursued his love of sports his entire life–from boxing and martial arts to baseball, football, tennis and golf.

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Certified Professional Fitness Trainer?

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Studio Fitness Santa Rosa

2700 Yulupa Avenue, #15
Santa Rosa, California 95405

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707-235-6426

shelly@studiofitnesssantarosa.com

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